{"id":416,"date":"2018-06-24T01:00:23","date_gmt":"2018-06-24T01:00:23","guid":{"rendered":"https:\/\/centrodeuroginecologia.com\/?page_id=416"},"modified":"2018-06-24T10:43:24","modified_gmt":"2018-06-24T15:43:24","slug":"material-educativo","status":"publish","type":"page","link":"https:\/\/centrodeuroginecologia.com\/en\/material-educativo\/","title":{"rendered":"EDUCATIONAL MATERIAL"},"content":{"rendered":"<style>\n.page-list-ext-item-content{\ncolor:#6a7072;\n}\n.page-list-ext-title a{\ncolor:#2b2f5a;\n}\n.page-list-ext-item{\nborder: 1px solid gray;\nbackground-color: #FAFAFA;\npadding: 1px 10px 10px 10px;\n}\n<\/style>\n\n<!-- Page-list plugin v.5.1 wordpress.org\/plugins\/page-list\/ -->\n<div class=\"page-list page-list-ext \">\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/entrenamiento-vesical\/\" title=\"Bladder Training\">Bladder Training<\/a><\/h3><div class=\"page-list-ext-item-content\">What is the bladder training? \r\n\r\nThe bladder training is removing the bad habits and learning new habits, giving the control back to you, instead of letting your bladder control you and your life. Research...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/cistitis-intersticial-y-sindrome-de-vejiga-dolorosa\/\" title=\"Interstitial Cystitis &amp; Painful Bladder Syndrome\">Interstitial Cystitis & Painful Bladder Syndrome<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/dieta-para-cistitis-intersticial\/\" title=\"Interstitial Cystitis Elimination Diet\">Interstitial Cystitis Elimination Diet<\/a><\/h3><div class=\"page-list-ext-item-content\">Start by following a beneficial diet for your bladder for two weeks. &nbsp;Then, slowly add up other foods to the diet in order to determine which of them increase IC symptoms and in what proportion. &nbsp;Try...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/ejercicios-de-kegel\/\" title=\"Kegel Exercises\">Kegel Exercises<\/a><\/h3><div class=\"page-list-ext-item-content\">\r\n\r\n\r\n\r\nWhat are the Kegel exercises? \r\n\r\nThe Kegel exercises were created to strengthen the muscles of the pelvic floor. There are several ways to make the Kegel exercises, but all of them consist on...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/menopausia\/\" title=\"Menopause\">Menopause<\/a><\/h3><div class=\"page-list-ext-item-content\">Menopause is the time in a woman\u2019s life when she stops having her period. The previous years leading to that moment are called pre-menopause, or \u201caround menopause\u201d. \r\n\r\nIn average, women go through menop...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/vejiga-hiperactiva\/\" title=\"Overactive Bladder\">Overactive Bladder<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/prolapso-genital\/\" title=\"Pelvic Prolapse Organ\">Pelvic Prolapse Organ<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/estimulacion-percutanea-del-nervio-tibial-epnt\/\" title=\"Percutaneous Tibial Nerve Stimulation (PTNS)\">Percutaneous Tibial Nerve Stimulation (PTNS)<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/recuperacion-despues-de-una-cirugia-reconstructiva-histerectomia-vaginal\/\" title=\"Recovery Following Vaginal Repair Surgery\/Vaginal Hysterectomy\">Recovery Following Vaginal Repair Surgery\/Vaginal Hysterectomy<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/incontinencia-urinaria-de-esfuerzo\/\" title=\"Stress Urinary Incontinence\">Stress Urinary Incontinence<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/tratando-los-bochornos\/\" title=\"Treating hot flushes\">Treating hot flushes<\/a><\/h3><div class=\"page-list-ext-item-content\">Hot flushes are the most common symptom of menopause. &nbsp;Your hot flushes can happen during the day or at night (also known as nocturnal sweeting). &nbsp;Your hot flushes can be mild and tolerable,...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/infeccion-del-tracto-urinario-una-guia-para-mujeres\/\" title=\"Urinary Tract Infection (UTI)\">Urinary Tract Infection (UTI)<\/a><\/h3><div class=\"page-list-ext-item-content\"><\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/atrofia-urogenital\/\" title=\"Urogenital Atrophy\">Urogenital Atrophy<\/a><\/h3><div class=\"page-list-ext-item-content\">The discomforts in the vagina and vulva (external labia of the vagina) are common in women of all ages, but they increase with menopause. The decrease in estrogen during menopause is the main contributing...<\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/cuidados-postoperatorios\/\" title=\"(Espa\u00f1ol) Cuidados Postoperatorios\">(Espa\u00f1ol) Cuidados Postoperatorios<\/a><\/h3><div class=\"page-list-ext-item-content\">Sorry, this entry is only available in Espa\u00f1ol . <\/div><\/div>\n<div class=\"page-list-ext-item\"><h3 class=\"page-list-ext-title\"><a href=\"https:\/\/centrodeuroginecologia.com\/en\/instrucciones-preoperatorias\/\" title=\"(Espa\u00f1ol) Instrucciones Preoperatorias\">(Espa\u00f1ol) Instrucciones Preoperatorias<\/a><\/h3><div class=\"page-list-ext-item-content\">Sorry, this entry is only available in Espa\u00f1ol . <\/div><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/pages\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":22,"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/pages\/416\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/pages\/416\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/centrodeuroginecologia.com\/en\/wp-json\/wp\/v2\/media?parent=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}